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About therapy...

We all want to be happy and live with ease. But there is so much that gets in the way and causes us to suffer. It takes a great deal of courage to ask for help. Applaud yourself for taking the first step!

 

I am a licensed professional counselor (LPC) and a licensed addiction counselor (LAC) specializing in issues of trauma, addiction and life transitions. 

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I take a two handed approach to therapy: 1) reconciling and making sense of our experiences in life; and 2) learning the skills and tools to better manage our psychological well-being, improve our relationships and create meaningful and fulfilling lives.

​Some common issues that I work with in therapy are: 

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  • Anger management

  • Anxiety

  • Being stuck in the past and unable to move forward

  • Conflict avoidance

  • Depression

  • Drugs and alcohol abuse

  • Emotional abuse

  • Excessive fears, guilt and worry

  • Feeling overwhelmed, highly stressed and/or being unable to relax

  • Identity and spiritual crises

  • Interpersonal conflict

  • Resentment

  • Self-sabotage, shame and self-esteem issues

  • Strained and/or dysfunctional relationships 

  • Trauma/PTSD

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Counseling Services

• Trauma

• Addictions

Trauma

Traumatic events can make your life seem small and scary, but I believe that post-traumatic growth is real and possible. 

Addictions

Recovery is more than just sobriety. It is a lifestyle and a way of being in the world.

Addiction Recovery 

Therapists need a safe, secure, and supportive relationship where we feel seen in order to reach our greatest potential.

Group Therapy

Mindfulness Based Relapse Prevention: 8 week, small group format designed to promote healthy choices using mindfulness practices.

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